How to Stay Healthy During Thanksgiving

Can you believe that Thanksgiving is around the corner? Whether you’re opting for small and safe get-togethers or a virtual gathering with your loved ones, in less than a week we’ll be enjoying all of the traditional Thanksgiving staples.

The holidays are a time of celebration and, for many, they’re also a source of dread due to the fact that they’re one of the most difficult times of the year to maintain a healthy lifestyle. In this post, we’ll provide you with a few easy-to-implement tips you can use to stay healthy during Thanksgiving and the rest of the holiday season.

Five Tips for a Healthier Thanksgiving

Don’t Skip Breakfast

It makes sense to skip breakfast if you’re going to have a big meal later on, right? It does in theory, but in practice, skipping meals is actually more likely to cause you to overeat. We recommend starting the day with a light and balanced breakfast that will keep you satiated until later in the day.

Wait Before Going Back for Seconds

The buffet-style setting of many Thanksgiving meals makes it easy to go back for another helping of food once you’ve finished the first. Try to fill your plate with fruits, vegetables, whole grains, and other unprocessed foods that will help you feel satiated. And instead of rushing back for another helping once you’ve finished eating, wait 20 to 30 minutes and drink at least one 8-ounce glass of water. Giving your body time to digest will help you avoid overeating.

Limit Your Sugar Intake

While there’s certainly no shortage of sugar to be found around the holidays, it’s one of the most detrimental things you can put into your body. In addition to raising your blood sugar levels and packing a caloric punch, sugary treats can also compromise your immune system and make it harder for your body to fight off illness. Instead of going back to the dessert table multiple times, try smaller bites of everything.

Set Reasonable Expectations

The holiday season is a time of celebration and it’s just as important to relax and enjoy yourself as it is to look after your well-being. If you don’t adhere to your diet for a meal, know that it’s not the end of the world. Don’t beat yourself up if you indulge in a relative’s famous dessert or choose to have some mashed potatoes with your turkey — in the long run, one cheat meal isn’t going to derail your progress if you practice moderation.

Don’t Forget Your Vitamins and Supplements

The hustle and bustle of the holiday season can make it easy to fall out of any routine, and your vitamin and supplement regimen is no exception. However, flu season, COVID-19, and the stress of the holiday season are all reasons to continue your regimen and take steps toward maintaining a strong immune system. If you find yourself forgetting to take your daily doses, try setting an alarm on your phone or putting the bottles somewhere other than inside of a cabinet. If they’re more readily available, you’re more likely to remember that you need to take them.

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We hope that this post will help you prepare for a safe, healthy, and relaxing Thanksgiving.

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